How to Improve Your Mental Health

Do you want to improve your mental health? In this video, I will provide advice for managing your thoughts during several different types of situations so that you can keep your mental state as healthy as possible.

In recent years, mental health has been discussed a lot more openly, and for good reason. It is one of the most prevalent issues across our world, and almost every single person either deals with or knows someone who goes through mental health struggles. We all should care about our mental health and should devote time to sharing our thoughts and state to the people we trust. Yet, a lot of us don’t. We bottle in the thoughts and ideas that we should be letting go of by sharing. So that is my first tip, talk about what’s going on. But I’m not just going to leave you with that one piece of advice. In this video, I want to go in depth about how to improve your mental health based on the type of situation you might find yourself in. Whether you are having an excellent day or have just gone through a hard moment, your mental health matters, and running away from what you are thinking won’t solve the problem. We have to understand ourselves, whether we are enjoying or hating life, and today I’d like to take a little time to help you with that

Please let me know any thoughts or opinions you have on anything I have to say or on this topic as a whole. Let’s start a conversation about it.

Chapters
0:00 - Intro
1:15 - i. Positive Moments
3:22 - ii. Challenging Moments
5:30 - iii. Negative Moments
7:46 - Closing

Link to join discord server: https://discord.gg/mmbP9k7Y6f

Link to join Destiny clan: https://www.bungie.net/en/ClanV2/Chat?groupId=4642079

New videos every Sunday at 6pm EST.

Credits

Video footage from Destiny 2

Music from StreamBeats by Harris Heller
Because You Asked -
Frontier - https://youtu.be/EelCAWC4nlI
Forget the Past - https://youtu.be/Td0C-lkWiNA

Soundbites
Intro clip is from a Ted Talk: https://youtu.be/IDPDEKtd2yM
Outro is a reverb by giuliano of Sandman by A$AP Rocky, listen here: https://youtu.be/F-doV4lvdNM

Видео How to Improve Your Mental Health канала Dark Horse