HOW TO GET BACK ON TRACK | Healthy Tips Vlog!

HOW TO GET BACK ON TRACK | Healthy Tips Vlog!

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♡My $20 MONTHLY Fitness Plan: getfitwithsav.com
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HIIT LEG WORKOUT:

TRISET:
SQUATS | 10 X 3
SQUAT PULSES | 10 X 3
RDL | 15 X 3

SUPERSET
NARROW SQUAT | 15 X 3
CRAB WALKS | 20 X 3 (10 EACH LEG)

NON WEIGHTED SQUATS | 1 MINUTE X 3

FROGGERS: 20 X 3

SUPERSET:
BACKWARD LUNGES | 10 X 3 EACH LEG
SIDE LUNGES | 10 X 3

SUPERSET
FROG HIP THRUST | 10 X 3
HIP THRUST | 10 X 3
Use Code 'SAV' for 15% off of PEScience supplements : https://pescience.com
Preworkout I Take:
https://pescience.com/products/prolific
BCAAS I Take:
https://pescience.com/collections/ami...
Protein I Take: https://pescience.com/collections/pro...
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This video is not sponsored | PEScience & Gymshark is an Affiliate Link. If you purchase from these links thank you for supporting me, this channel, my journey and I look forward to creating more content for you!
*music used is from a paid subscription service Epidemic Sounds

Видео HOW TO GET BACK ON TRACK | Healthy Tips Vlog! канала Savannah Wright