REDUCE BLOATING OVERNIGHT: 8 Tips to Debloat in 24 Hours

How To Reduce Bloating Fast: 8 tips you need to Debloat … here is how to reduce your bloating overnight and feel like a new person in 24 hours-
Hi again! It's Maddie Gray here to take you through my day of getting rid of all the junk stuck in my bloated belly. This happens to everyone, especially after vacations. Here are all the things I did, ate, took, used, etc. to get rid of my bloated, painfully full tummy throughout the day to get back to my baseline. Most of the weight is not real and is just toxins getting stuck. Here is what you can do to jump start your fitness journey and feel healthier.

1. Fasted Celery Juice
2. Supplements + Lots of Water
3. Stay away from salt, sugar, high sodium foods, processed foods, fake foods, desserts, etc
4. Are you really hungry? Make sure you’re not just bored, socially eating, or dehydrated
5. Eat Slow, and in small amounts. Try not to eat too late
6. Don’t Trap Air in your gut – be careful of gum, carbonated drinks (sodas)
7. Know your food allergies, intolerances, what upsets your stomach
8. Exercise + Sauna

Foods : Celery Juice, Lemon + Ginger Tea, Green Tea, Salmon, Egg Whites, Avocado, Garlic, Smoothie (banana, avocado, blueberries, coconut water, glutamine), Turkey, Quinoa, Kale, Peas, Sweet Potato, lots of water

TEC Juicer: https://www.amazon.com/TEC-Slow-Masticating-Juicer-Lightweight/dp/B07V5R24V6

Instagram: @maddiegray_fitness
Amelia Skye : @theameliaskye
F45 Training North Smyrna : @f45_training_north_smyrna
Trainers: @_mikenewton @mdaniford @fittermeg @mackdell_fit

Scrubs: Cherokee Uniforms
Glasses: MVMT (code: Maddiegrayfitness)

Music : Absence – Places like This by NCS Releases

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