The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff
Three of the best dumbbell exercises you can do at home for shoulder pain! Improve shoulder motion and rotator cuff strength with these simple dumbbell exercises taught by a physical therapist. All you need is some light resistance!
============================
OTHER VIDEOS YOU MIGHT LIKE:
✅ STOP SHOULDER IMPINGEMENT PAIN NOW: https://youtu.be/Aq6RMo7RJ9c
✅ ROTATOR CUFF EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/hwqVwuCWNzU
✅ THE BEST STRETCHES FOR SHOULDER PAIN: https://youtu.be/1PdyCdtkcGk
✅ HOW I FIXED MY SHOULDER PAIN! HOME STRETCHING ROUTINE: https://youtu.be/FnOq_VZm-nk
✅ BEST EXERCISES FOR SHOULDER IMPINGEMENT PAIN: https://youtu.be/dvcEKpJB4EA
==============================
Your shoulder is your most mobile joint in the body and, because of this, it also has the most muscles that act on it. While many of these muscles move the shoulder joint directly, there are a number that are responsible for moving your shoulder blade and putting your scapula in the right place to perform pain-free shoulder movement.
We refer to this as the “timing and sequencing” of shoulder movement - the shoulder blade and shoulder joint need to move in harmony with each other for proper, painless motion to occur.
If your shoulder is hurting, especially with overhead movements, it may be because your scapular stabilizer muscles aren’t performing their proper function or the timing of the motion may be a little off.
Any rehabilitative exercises you do for your shoulder should include performing motions that strengthen and stabilize the muscles that act on your shoulder blade.
Those are the exercises you’re going to get in this video! The goal of all three exercises in this video is to train and strengthen the timing and sequencing of setting your shoulder blade into an optimal position and then training your rotator cuff to move the shoulder joint. This is how the shoulder optimally moves through pain-free motion and any deviation from this sequence can result in pain.
These are three shoulder exercises I give to my physical therapy patients everyday to do at home and they’re incredibly effective! The best part is you can do them anywhere with very light dumbbells or any other form of resistance (1-2 pounds recommended to start).
The best dumbbell exercises for your painful shoulder are “I’s, T’s, and Y’s” and you can find them at the following time stamps in this video:
WHY DOES YOUR SHOULDER HURT: (0:18)
WHAT WEIGHT SHOULD I USE FOR MY SHOULDER EXERCISES: (2:08)
WHERE CAN I DO THESE SHOULDER EXERCISES? (2:41)
HOW TO DO “I’S” EXERCISE: (3:32)
HOW TO DO “T’S” EXERCISE: (4:34)
HOW TO DO “Y’S” EXERCISE: (5:28)
Thanks so much for watching; I hope these exercises help you out of some of the shoulder pain and discomfort that you may be experiencing!
If they do, please let me know by leaving a “THUMBS UP” to LIKE this video; also let me know about your experience in a COMMENT and be sure to SHARE with someone you know who could use this information in their lives.
Thank you!
Видео The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff канала Tone and Tighten
============================
OTHER VIDEOS YOU MIGHT LIKE:
✅ STOP SHOULDER IMPINGEMENT PAIN NOW: https://youtu.be/Aq6RMo7RJ9c
✅ ROTATOR CUFF EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/hwqVwuCWNzU
✅ THE BEST STRETCHES FOR SHOULDER PAIN: https://youtu.be/1PdyCdtkcGk
✅ HOW I FIXED MY SHOULDER PAIN! HOME STRETCHING ROUTINE: https://youtu.be/FnOq_VZm-nk
✅ BEST EXERCISES FOR SHOULDER IMPINGEMENT PAIN: https://youtu.be/dvcEKpJB4EA
==============================
Your shoulder is your most mobile joint in the body and, because of this, it also has the most muscles that act on it. While many of these muscles move the shoulder joint directly, there are a number that are responsible for moving your shoulder blade and putting your scapula in the right place to perform pain-free shoulder movement.
We refer to this as the “timing and sequencing” of shoulder movement - the shoulder blade and shoulder joint need to move in harmony with each other for proper, painless motion to occur.
If your shoulder is hurting, especially with overhead movements, it may be because your scapular stabilizer muscles aren’t performing their proper function or the timing of the motion may be a little off.
Any rehabilitative exercises you do for your shoulder should include performing motions that strengthen and stabilize the muscles that act on your shoulder blade.
Those are the exercises you’re going to get in this video! The goal of all three exercises in this video is to train and strengthen the timing and sequencing of setting your shoulder blade into an optimal position and then training your rotator cuff to move the shoulder joint. This is how the shoulder optimally moves through pain-free motion and any deviation from this sequence can result in pain.
These are three shoulder exercises I give to my physical therapy patients everyday to do at home and they’re incredibly effective! The best part is you can do them anywhere with very light dumbbells or any other form of resistance (1-2 pounds recommended to start).
The best dumbbell exercises for your painful shoulder are “I’s, T’s, and Y’s” and you can find them at the following time stamps in this video:
WHY DOES YOUR SHOULDER HURT: (0:18)
WHAT WEIGHT SHOULD I USE FOR MY SHOULDER EXERCISES: (2:08)
WHERE CAN I DO THESE SHOULDER EXERCISES? (2:41)
HOW TO DO “I’S” EXERCISE: (3:32)
HOW TO DO “T’S” EXERCISE: (4:34)
HOW TO DO “Y’S” EXERCISE: (5:28)
Thanks so much for watching; I hope these exercises help you out of some of the shoulder pain and discomfort that you may be experiencing!
If they do, please let me know by leaving a “THUMBS UP” to LIKE this video; also let me know about your experience in a COMMENT and be sure to SHARE with someone you know who could use this information in their lives.
Thank you!
Видео The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff канала Tone and Tighten
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Exercises for a rotator cuff tear to help you recover quickly](https://i.ytimg.com/vi/0ah7xOQDAUg/default.jpg)
![NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain](https://i.ytimg.com/vi/XtHfEI5DUE0/default.jpg)
![Stop Knee Pain Now! 5 Exercises To Strengthen Your Knees](https://i.ytimg.com/vi/ikt6NME0k9E/default.jpg)
![Sleep Better TONIGHT! How To Sleep With Shoulder Pain](https://i.ytimg.com/vi/2-hS6mo7x4k/default.jpg)
![BEST exercises for shoulder pain, Impingement, Bursitis, Rotator Cuff Disease by Dr Furlan MD PhD](https://i.ytimg.com/vi/KM36zdNUzZk/default.jpg)
![Top 3 Signs Of A Rotator Cuff Tear (Updated)](https://i.ytimg.com/vi/J8jYi5sO-nk/default.jpg)
![20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches](https://i.ytimg.com/vi/6vfamrwD7ks/default.jpg)
![INSTANT RELIEF - How to Treat A Pinched Neck Nerve - Physical Therapy Exercises](https://i.ytimg.com/vi/q5SsM9PWWYc/default.jpg)
![Strengthening Exercises : Shoulder Strengthening Exercises With Dumbbells](https://i.ytimg.com/vi/KvULEgOKrEo/default.jpg)
![What is Causing Your Shoulder Pain? Tests You Can Do Yourself.](https://i.ytimg.com/vi/hPlmEFOeK0s/default.jpg)
![4 Exercises To Relieve Neck Pain In 60 Seconds](https://i.ytimg.com/vi/SiD7m2bmb0E/default.jpg)
![How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)](https://i.ytimg.com/vi/OKWehJp8nGo/default.jpg)
![7 Best Quad Strengthening Exercises For Knee Pain](https://i.ytimg.com/vi/CMBgkP1SsOk/default.jpg)
![Lifting around Injury Series - Shoulder Inpingement Shoulder Pain- Huntington Beach Sports](https://i.ytimg.com/vi/ZS0TshCbLvQ/default.jpg)
![4 Exercises To Relieve Upper Back Pain in 60 Seconds](https://i.ytimg.com/vi/RTzXF8Zd5aI/default.jpg)
![The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry](https://i.ytimg.com/vi/V0dYd1jyLpE/default.jpg)
![10 Rotator Cuff Exercises for Pain Relief (Non-surgical Rehab)](https://i.ytimg.com/vi/70UxCj6AoPo/default.jpg)
![No 1 Shoulder Impingement Exercises (98% Success Rate!)](https://i.ytimg.com/vi/hbFm9z_bvhM/default.jpg)
![How to Fix Shoulder Pain in Seconds (This Works!)](https://i.ytimg.com/vi/D0Ll6aDOMkU/default.jpg)
![10 Best Rotator Cuff Exercises: Beginner to Advanced Strengthening.](https://i.ytimg.com/vi/kEVThCTBmpQ/default.jpg)