4 Exercises To Relieve Neck Pain In 60 Seconds
Four simple stretches to relieve your neck pain in 60 seconds or less! The best home exercises to decrease neck tension and pain and help your neck to feel better. Presented by a physical therapist with step-by-step exercise instruction included. Read more below!
➡️ 4 EXERCISES TO RELIEVE LOWER BACK PAIN IN 60 SECONDS: https://youtu.be/CnRCfMo8bmw
➡️ 4 EXERCISES TO RELIEVE UPPER BACK PAIN IN 60 SECONDS: https://youtu.be/RTzXF8Zd5aI
Neck stiffness and pain is one of the most-common conditions that I treat as a physical therapist. It happens often and, if you’ve had it, you know how debilitating it can be.
Fortunately the right stretches and exercises can really help to decrease your neck pain, improve your range of motion, and help you to feel better.
In this video you’ll learn 4 simple stretches that you can do in 60 seconds or less to help your neck feel better.
HOW TO STRETCH YOUR NECK
When stretching your neck, it’s important that you remember it’s a 3-dimensional structure. That means it’s capable of motion in three different planes of movement.
Your neck can move side-to-side, forward and backward, and it can rotate. In order to maximize your efforts and achieve the best results, you should focus on stretching your neck through each of these motions.
That’s exactly what you’re going to get with the exercises in this video!
These are the best exercises to stretch your neck and decrease pain. These are the same exercises that I’ve given to hundreds of physical therapy patients and I know they can be incredibly effective for you.
THE BEST STRETCHES FOR A TIGHT, PAINFUL NECK
(0:00) INTRODUCTION
(1:35) EAR TO SHOULDER/UPPER TRAPEZIUS STRETCH
(2:58) SMELL YOUR ARMPIT/LEVATOR SCAPULAE STRETCH
(4:18) TOWEL CERVICAL ROTATION STRETCH
(5:48) CHIN TUCKS
Please keep in mind that your stretches should be taken to a very comfortable end-position and held there for 15-30 seconds. For maximum benefit you can perform these neck exercises 2-3 times per day.
OTHER GREAT NECK VIDEOS YOU MAY ENJOY
✅ HOW TO TREAT A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc
✅ BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI
Видео 4 Exercises To Relieve Neck Pain In 60 Seconds канала Tone and Tighten
➡️ 4 EXERCISES TO RELIEVE LOWER BACK PAIN IN 60 SECONDS: https://youtu.be/CnRCfMo8bmw
➡️ 4 EXERCISES TO RELIEVE UPPER BACK PAIN IN 60 SECONDS: https://youtu.be/RTzXF8Zd5aI
Neck stiffness and pain is one of the most-common conditions that I treat as a physical therapist. It happens often and, if you’ve had it, you know how debilitating it can be.
Fortunately the right stretches and exercises can really help to decrease your neck pain, improve your range of motion, and help you to feel better.
In this video you’ll learn 4 simple stretches that you can do in 60 seconds or less to help your neck feel better.
HOW TO STRETCH YOUR NECK
When stretching your neck, it’s important that you remember it’s a 3-dimensional structure. That means it’s capable of motion in three different planes of movement.
Your neck can move side-to-side, forward and backward, and it can rotate. In order to maximize your efforts and achieve the best results, you should focus on stretching your neck through each of these motions.
That’s exactly what you’re going to get with the exercises in this video!
These are the best exercises to stretch your neck and decrease pain. These are the same exercises that I’ve given to hundreds of physical therapy patients and I know they can be incredibly effective for you.
THE BEST STRETCHES FOR A TIGHT, PAINFUL NECK
(0:00) INTRODUCTION
(1:35) EAR TO SHOULDER/UPPER TRAPEZIUS STRETCH
(2:58) SMELL YOUR ARMPIT/LEVATOR SCAPULAE STRETCH
(4:18) TOWEL CERVICAL ROTATION STRETCH
(5:48) CHIN TUCKS
Please keep in mind that your stretches should be taken to a very comfortable end-position and held there for 15-30 seconds. For maximum benefit you can perform these neck exercises 2-3 times per day.
OTHER GREAT NECK VIDEOS YOU MAY ENJOY
✅ HOW TO TREAT A PINCHED NECK NERVE: https://youtu.be/q5SsM9PWWYc
✅ BEST SLEEPING POSITIONS FOR NECK PAIN: https://youtu.be/xZfIn_OHADI
Видео 4 Exercises To Relieve Neck Pain In 60 Seconds канала Tone and Tighten
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
BEST Sleeping Positions For Neck Pain Relief! Tips from a Physical TherapistThe Best Ankle Sprain Injury Exercises For Strength and StabilityWORST Neck Pain Relief Exercises (and Best)How to Instantly Relieve Neck Pain at the BASE OF THE SKULLPhysical Therapist FIXES His Shoulder Pain - So Can You!10 Easy Ball Control Exercises | Improve Your Ball Control With These ExercisesWORKS FAST! Best Stretches For Low Back Pain - From a Physical TherapistHow To FIX Your Posture | 10-Minute Daily RoutineINSTANT RELIEF - How to Treat A Pinched Neck Nerve - Physical Therapy ExercisesFIX THIS! Buttock Pain and Sciatica - Piriformis Syndrome10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor JoSTOP Neck, Back, & Headache Pain At Work - Ergonomic Desk Set Up60-Second Exercises To Relieve Knee Pain And StiffnessHow To Treat Tension Headaches - Best Exercises to Alleviate HeadachesHow To Strengthen Your Upper Back Posture MusclesTight Hips? Try THIS! Best Stretches For Hip TightnessSCOLIOSIS back pain RELIEF! | Best exercises for scoliosis spineHow to relieve Neck Pain, Headaches and Shoulder Pain5 Best Stretches You Can Do At Your Desk For Neck And Back Pain8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif