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Fun Quad Stretch with Yoga Ball | Strong Glutes Workout 股四头肌拉伸, 控制和平衡，放松 허벅지 앞쪽 스트레칭

The Most Popular Quad Stretch with Yoga Ball Support | Release tension from gym workouts! Focus on control and balance, helping you feel relaxed and stretched out. 使用瑜伽球的股四头肌拉伸，释放健身房锻炼动带来的紧张！这瑜伽流注重控制和平衡，放松~ 요가볼을 사용한 대퇴사두근 스트레칭, 강한 둔근 운동

Kneeling quad stretches
Splits
Backbend

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Видео Fun Quad Stretch with Yoga Ball | Strong Glutes Workout 股四头肌拉伸, 控制和平衡，放松 허벅지 앞쪽 스트레칭 канала lilystillkill
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2 мая 2025 г. 3:45:41
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