Sun Salutation in the Forest 🌿 Gentle Peaceful Yoga Flow w Splits, Relaxing & Energizing 森林拜日式 温和瑜伽流

Calming yet energizing Sun Salutation flow in the Spring forest, dappled sunlight and fallen leaves! This gentle yoga sequence warms up your body, with a focus on mindful movement and simple splits to open the hips. The crunch of cedar leaves beneath your feet adds a sensory delight to this practice—feeling every needle!

🔥 Repeat this flow until you feel warmed up. It’s much easier than intense poses like Cat Bow Pose......

静谧森林里的拜日式瑜伽！ 斑驳的阳光、落叶与松针铺满地面、脚下的松针沙沙作响——每一步都能感受到自然的气息，仿佛大地就是最好的瑜伽垫！

🔥 重复练习直到全身暖透，比高难度的猫弓式（Cat Bow Pose）轻松多了～

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💙 喜欢的话别忘了点赞、订阅+开启小铃铛，解锁更多户外疗愈瑜伽！

Видео Sun Salutation in the Forest 🌿 Gentle Peaceful Yoga Flow w Splits, Relaxing & Energizing 森林拜日式 温和瑜伽流 канала lilystill