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Overarching your lower back and dumping the pelvis forward turns this into a hip-jam, not a mobility

Overarching your lower back and dumping the pelvis forward turns this into a hip-jam, not a mobility win 🛑
✔️ Stack ribs over pelvis and keep a tall spine 🧠
✔️ Brace the core like you’re about to get poked—stay locked in through the midline 💪
✔️ Let the hips open naturally; don’t force the knees down ⚠️
✔️ Keep feet planted and stable, knees and toes pointing out in the same line 🦵
✔️ Breathe deep into the belly, exhale, and let the adductors lengthen 🔥

Control the position. Own the range.
Alignment first—mobility follows.

This is smart training. This is gymdone.app 💪

Видео Overarching your lower back and dumping the pelvis forward turns this into a hip-jam, not a mobility канала GYMDONE-APP
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24 мая 2026 г. 9:00:43
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Commen "App" for link.Commen "App" for link.

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