Letting your hips sag while you foam roll turns it into low-back stress instead of quad release 🛑

Letting your hips sag while you foam roll turns it into low-back stress instead of quad release 🛑
✔️ Set up in a strong plank: ribs down, core braced 🧠
✔️ Keep the roller on the quad muscle belly, not on the knee joint 🚫🦵
✔️ Support your weight through forearms/hands so pressure is controlled, not dumped 💪
✔️ Roll slowly from upper quad toward just above the knee, then back up—no fast bouncing ⚡️
✔️ Slightly angle the leg in/out to target different quad fibers 🔥

Slow pressure. Perfect alignment.
Control the roll—feel the tissue melt, not the spine extend.

This is smart training. This is gymdone.app 💪

Видео Letting your hips sag while you foam roll turns it into low-back stress instead of quad release 🛑 канала GYMDONE-APP

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29 мая 2026 г. 9:00:30

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