Learn to FLARE In Only 5 Minutes | ASAP

How to do flares in only 5 minutes. Obviously you are going to need to be strong and have flexibility before you can get this fast.
[Get Bodyweight Beast] - http://onlykindsfitness.com

[Learn in 5 minutes] - https://www.youtube.com/playlist?list=PLpJRb_Th3m5SeaC_LSkJxk5HrBB13W_6H

[Full detailed flare tutorial] - https://www.youtube.com/watch?v=zdbG5BFuBLE

[Instagram] - @bboyballz

Видео Learn to FLARE In Only 5 Minutes | ASAP канала pigmie