Healthy Foods That Help You Poop

Many fruits, vegetables, pulses, and seeds can help relieve constipation.

A high fiber diet helps add bulk and weight to stools, soften them, and stimulate bowel movements. However, in some people, high fiber diets can make constipation worse, so it's important to talk with your doctor about what's right for you.

In addition, it's vital to drink plenty of water. Keep in mind that your fluid requirements will increase when you increase your fiber intake.

Regular exercise is another critical factor in improving symptoms of constipation and developing healthy bowel habits.

If you have constipation, try to gradually introduce some of the foods above to your diet, as well as drink plenty of water and engage in physical exercise, to improve your regularity, stool consistency, and overall comfort.

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