Pilates with Weights | 22-Min Abs & Core Strength Workout #UKNo1Pilates

This 22-minute Mat Pilates workout with light hand weights will leave your abs toned and your core feeling strong Perfect if you are looking to add resistance and up the intensity without sacrificing flow. I’ll combine classic Pilates mat moves with targeted weighted work to challenge your stability, sculpt your waist, and strengthen your upper body too.

👉 You’ll need a mat and light hand weights (1-2kg)
👉 Great for intermediate movers or beginners looking to level up
👉 A fab energy boost for any time of day#pilatesabs

#pilateswithweights #matpilatesworkout #coreworkout #22minutepilates #pilatesforstrength #homepilatesworkout #fullbodypilates #pilateschallenge #pilatestonedcore #pilatesforwomen

Love this Pilates session? then HIT SUBSCRIBE button and you'll receive the latest workouts each week to improve your core strength and balance so you feel vital, healthy and happy. Pilates is a great way to stretch and release muscles after a run or workout.

I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇

🤍 Duration: 22mins
🤍 Equipment: Small hand weights
🤍 Content: Mat Pilates workout
🤍 Level: Caters for beginners and intermediate
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk/retreats

A Pilates retreat is a way to fully immerse yourself, where you will feel profoundly relaxed and nourish your mind and your body. Just total, blissful, peacefully quiet and YOU time 🧡

A Pilates wellbeing Retreat will :
🥑 Support you with great nutrition,
🧘‍♀️ Pilates to gain greater energy, vitality & well-being.
🙏 Wellbeing Restorative Retreats
👇
www.adelespilates.co.uk/retreats
#womenswellbeingretreat #totalimmersioninreplenishment #selfcare #retreatformidlifewomen #totalrelaxation #womenshealthyoga #healthcoaching #womenswellbeing #calm #breathe #timeforyou

Видео Pilates with Weights | 22-Min Abs & Core Strength Workout #UKNo1Pilates канала Adeles Pilates Retreats