Mat Pilates | Bum & Ab Workout #UKNo1Pilates

This video is a 30 minute Mat Pilates workout that will increase your bum, back and ab strength
If you love this Pilates session then HIT SUBSCRIBE button and you'll receive the latest workouts each week so that you can improve your core strength, balance and feel vital, healthy and happy.
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Need a wonderful rest and reset find out more about our wonderful day retreats in Exeter
Wellbeing Pilates & Guided Meditation Half Day https://bit.ly/PilatesRestnRelax
Greek retreat https://bit.ly/GreekWellbeingPilatesRetreat

🥑 Supporting women 40+ with vitality, nutrition & exercise.
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🧘‍♀️ Pilates
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Видео Mat Pilates | Bum & Ab Workout #UKNo1Pilates канала Adeles Pilates Retreats