Did you know that 70% of women with PCOS struggle with eating disorders? It’s a shocking statistic,

Did you know that 70% of women with PCOS struggle with eating disorders? It’s a shocking statistic, and one that’s often overlooked. Why? Because too many so-called “coaches” and “experts” are dishing out cookie-cutter diet advice without a clue about how hormones actually work.

Let’s get one thing straight: telling someone with PCOS to just “eat less” is not only useless, it’s downright harmful. PCOS is a complex hormonal disorder, not a simple case of overeating. Women with PCOS are dealing with insulin resistance, hormone imbalances, and a myriad of other symptoms that make standard diet advice completely irrelevant.

The truth is, women with PCOS need more than a generic diet plan. They need real treatment and a nutrition strategy that takes their hormones into account. Think about it: if your hormones are out of whack, no amount of calorie cutting is going to fix that. What’s needed is a diet that helps balance those hormones, stabilize blood sugar, and reduce inflammation.

It’s time for coaches and health gurus to wake up and educate themselves. If you’re working with women who have PCOS, you need to understand the condition inside and out. This means creating personalized, hormone-friendly eating plans and supporting medical treatments that address the root causes of PCOS.

If you want to get rid of cookie cutter advice and know what kind of meal plan I would make for you comment meal plan to get started

#pcosweightloss #pcosnutrition #healthcoach #caloriecounting #healthyfood

Видео Did you know that 70% of women with PCOS struggle with eating disorders? It’s a shocking statistic, канала Lauryn Lee