Get recipes below 👇 For years, women with PCOS have been told to cut out carbs completely to lose

Get recipes below 👇

For years, women with PCOS have been told to cut out carbs completely to lose weight and boost fertility. But here’s the truth: your body needs carbs to support ovulation, balance hormones, and improve egg quality. The problem isn’t carbs themselves it’s the type, timing, and how they’re paired with proteins and fats. Going keto might lead to short-term weight loss, but for many women, it can backfire by stressing the body, increasing cortisol, and making cycles even more irregular.

Here’s how to eat carbs the right way for PCOS:
✅ Choose slow-digesting carbs like quinoa, lentils, sweet potatoes, and berries
✅ Pair carbs with protein and healthy fats to keep blood sugar stable
✅ Eat fiber-rich carbs to prevent insulin spikes and support gut health
✅ Don’t fear carbs at night evening carbs can actually help regulate cortisol and improve sleep

If you’re trying to lose weight with PCOS so you can get pregnant, comment “weight loss” and I’ll send you my favorite carb-balanced recipes (because keto isn’t your only option!)

#pcos #weightlossjourney #ivf #fertility

Видео Get recipes below 👇 For years, women with PCOS have been told to cut out carbs completely to lose канала Lauryn Lee