✔️Let today be your Day One. #startnow #healthylifestyle #motivation

Overeating, binge drinking, staying out late, sleeping in, and questioning why I wasn’t feeling my best…

The real question is, why would I expect to feel amazing when I wasn’t taking care of my physical or mental health?

I sacrificed self for the other. I thought if I did what they did, I’d feel accepted and that that would bring me happiness. Alcohol became a crutch and food became numbing technique.

A little over 8 years ago, I decided to eat only plants, move my body daily, and get adequate rest.

Then, 5 years ago, I decided to kick alcohol, and I NEVER looked back.

Was it tough? Yes. But not as tough as the perpetual state of dis-ease I had endured.

I am plant-powered. I am self-empowered. My ceiling has become my floor.

Life doesn’t get easier, but each struggle strengthens and equips me to fight harder to reach that next level.

There is no end point, Eat Move Rest is a train that builds momentum and moves in only one direction—FORWARD.

I did it for me, but now I also do it for them.

Lead by example. Don’t cut corners. Because how you do anything is how you do everything.

Share a piece of your struggle or story in the comments rd below. I believe in you!🫶🏻

#EatMoveRest #alcoholfree #livingmybestlife

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Видео ✔️Let today be your Day One. #startnow #healthylifestyle #motivation канала EatMoveRest - The Stanczyks