😴How Fast Does Sleep Increase Testosterone #testosterone #sleep #team3dalpha

boosting testosterone with sleep: how long does it take?

Summary:
sleeping obviously
that takes several hours
we all know how important sleeping is for testosterone
but the downside is it takes several hours
you're not gonna
get an instant increase in testosterone
after a 30 minute nap right
at least we
don't have a lot of randomized control trials on this
but sleeping obviously
takes eight to 10 hours to maximize testosterone
right long as you're in deep
REM sleep
that's gonna be in this category here next

Видео 😴How Fast Does Sleep Increase Testosterone #testosterone #sleep #team3dalpha канала Team 3D Alpha