PROOF THAT POOR SLEEP IS MAKING YOU SKINNY FAT & DESTROYING YOUR GAINS - 🔬👨‍⚕️🧪SCIENCE SUNDAY🔬👨‍⚕️🧪

Why sleep is SO important especially if you're doing Nucleus Overload or other tough workouts.
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⚡️⚡️⚡️About Me:
CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™.

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⚡️⚡️⚡️Rights and Disclaimers
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https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog

⚖Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

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#sciencesunday

🔬SOURCES
https://pubmed.ncbi.nlm.nih.gov/29438540/
https://pubmed.ncbi.nlm.nih.gov/20921542/

Видео PROOF THAT POOR SLEEP IS MAKING YOU SKINNY FAT & DESTROYING YOUR GAINS - 🔬👨‍⚕️🧪SCIENCE SUNDAY🔬👨‍⚕️🧪 канала Team 3D Alpha