Female Fitness Motivation | FULL BODY WORKOUT FOR WOMEN | 10 Best Exercises

Female Fitness Motivation | FULL BODY WORKOUT FOR WOMEN | 10 Best Exercises
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Model: 1, ig@thaigirlfitness: https://www.instagram.com/thaigirlfitness/
Youtube channel: https://www.youtube.com/channel/UCgtRJ6qkGZ8EVhyALXpzu4Q

Thank " Thai Girl Fitness " because of your videos

2,Minh Minh Sport: https://www.facebook.com/profile.php?id=100051062783203
3, ig@mikanaka9999: https://www.instagram.com/mikanaka9999/

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FULL EXERCISES :
0:00 INTRO
0:29 EXERCISE 1: DUMBBELL SUMO SQUAT
3x12 REPS
1:37 EXERCISE 2: CABLE PULL THROUGHT
4x16 REPS
2:35 EXERCISE 3: SQUAT BARBBELL JUMP
3x16 REPS
3:02 EXERCISE 4: LAT PULLDOWN MACHINE
4x12 REPS
3:50 EXERCISE 5: INLINE PUSH UP
3x15 REPS
4:39 EXERCISE 6: HIP THRUSTER
3x12 REPS
5:55 EXERCISE 7: SKIPPING
2 MIN
6:30 EXERCISE 8: BB INCLINE BECH PRESS
3x16 REPS
7:21 EXERCISE 9: KNEENING CABLE HIP EXTENSION
4x12 REPS
8:30 EXERCISE 10: BARBBELL SQUAT
4x16 REPS
9:34 WORKOUT AT HOME

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Music Copyright : " NoCopyrightSounds "
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WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.

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