Eat this, not that: Condiments and sauces

One of the best ways to add flavor to food is by adding condiments. But a lot of the sauces on the market are high in sugars, soy, and other dangerous lectins. Steven Gundry MD reveals his favorite easy condiment swaps to keep your food flavorful AND healthy.

Видео Eat this, not that: Condiments and sauces канала The Dr. Gundry Podcast