You can't turn back time - but you CAN do this

You can't turn back time - but you CAN do this
Although we can't avoid the physical aging process entirely, it doesn't have to be miserable -- it can be awesome! It’s never too late (or too early) to start taking preventative measures and implement healthy habits.

For this reason, Dr. Gundry has created this compilation video to share with you some of the top longevity secrets to looking and feeling young. In this episode you'll learn the key to optimizing collagen production, the surprising benefits of simply breathing, why Heart Rate Variability should matter to you, and many other incredible health tips.

So whether you’re feeling or seeing the signs of aging or simply looking for ways to improve your health and quality of life, be sure to watch this video from Steven Gundry MD for the most updated health and anti-aging tips!

-------------------------------------------------------------------------------------
Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0
-------------------------------------------------------------------------------------

If you like this episode, you may also enjoy:

Can your diet help you "age" backwards?| Ep49
https://www.youtube.com/watch?v=uVks1LTIOPo&t=2s

Dr. Gundry’s Top Longevity Myths, Revealed
https://www.youtube.com/watch?v=x9HxGxiAI88

Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy?
https://www.youtube.com/watch?v=30HkLYk5BPw

Видео You can't turn back time - but you CAN do this канала The Dr. Gundry Podcast