Want your first Pull-up? Do this.

Want your first pull-up? Don’t start with pull-ups!

You do NOT need to “just keep trying” pull-ups.
You need the right progression.
These drills build:
→ grip strength
→ scapular control
→ pulling power
→ confidence under load
Master these, and your first strict pull-up becomes inevitable.
Save this progression. Train with intention.

👉 Save it. Try it. Subscribe for more.

#pullups #strength #core #mobility #pullup

Видео Want your first Pull-up? Do this. канала Christine Tilbian