Yoga for Menopause | Day 7: Embrace your power with confidence and self-love | Siddhi Yoga

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Welcome to Day 7 of our Yoga for Menopause series with Siddhi Yoga! Today’s powerful session focuses on Yoga for Self-Confidence — a journey inward to help you reconnect with your strength, inner beauty, and feminine power.

🌺 As you navigate the transitions of menopause, this class offers a grounding space to release self-doubt, build body awareness, and cultivate a deep sense of self-love and acceptance.
💪 Through heart-opening poses, empowering affirmations, and breathwork, you’ll feel more centered, confident, and capable — in body and mind.

✨ In This Session:
Uplifting yoga postures
Heart-opening flows for emotional release
Confidence-boosting affirmations
Mindfulness to nurture self-worth

📌 Perfect for women in perimenopause, menopause, or postmenopause.
💬 Share how this journey has impacted you in the comments!

Credits:
Yoga Teacher: Amrita Tomar
Camera: Sumandeep Singh
Thumbnail: Pooja Dasila
Editing: Mohar Kumar
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

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DISCLAIMER:
Yoga provides great benefits and is one of the best if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.
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Видео Yoga for Menopause | Day 7: Embrace your power with confidence and self-love | Siddhi Yoga канала Siddhi Yoga International