30 Min. Evening Yoga Flow | Evening Yoga Flow for Ultimate Relaxation | Evening Yoga Stretches

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Are you looking for a way to relax and de-stress after a long day? Check out this 30 minute evening yoga flow!
Welcome to our tranquil evening yoga flow, a rejuvenating daily routine designed to bring you deep relaxation and peace after a long day. Unwind and let go of stress as you join us on this blissful journey through gentle poses and soothing stretches. In this evening yoga session, we'll guide you through a sequence of mindful movements that will help release tension from your body and calm your mind. Whether you're a beginner or an experienced yogi, this flow is perfect for all levels, as we'll offer variations and modifications to suit your individual needs. The practice begins with a grounding meditation, setting the intention for a restful evening ahead. We'll then move through a series of gentle yoga postures, focusing on deep breathing and gentle stretches to release tightness in your muscles. The evening sun will provide a warm glow, adding to the peaceful ambiance of the practice. Join us in embracing the beauty of stillness and finding solace in the present moment. This evening yoga routine will leave you feeling refreshed, rejuvenated, and ready to embrace a tranquil night's sleep. Roll out your yoga mat, light a calming candle, and let the stresses of the day melt away. Don't forget to subscribe to our channel and hit the notification bell, so you never miss our upcoming yoga sessions and wellness tips. Let's embark on this journey together towards greater tranquility and well-being.

Note: This yoga sequence is suitable for individuals aged 16 to 35, who do not currently take any medications or have a history of major surgeries or lifestyle disorders. Please consider the specified age range and health criteria before attempting this sequence.

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Learn all the asanas in detail here: https://www.youtube.com/playlist?list=PLRv9gbbULWG2jPLmbzv1IV3UGLOpU-Q-Q

Tags
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Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

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DISCLAIMER:
Yoga provides great benefits and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.

Видео 30 Min. Evening Yoga Flow | Evening Yoga Flow for Ultimate Relaxation | Evening Yoga Stretches канала Siddhi Yoga International