How to Do Chest Circles | Belly Dancing
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do chest circles. You'll be shaking it like Shakira in no time.
Belly Dance Moves: Chest Circles:
So, now let's go over the basic chest circle. Before we did our chest slides going from side to side as well as lifting your chest up and down. Now we're going to combine these into a chest circle. Now we're going to slide over to one side, keeping the hips really still, tailbone pointing down, remember to engage the lower abs, lifting the chest up, going over to the other side, coming back to neutral. Over to one side and up and the other side and neutral. Remember to keep your hands really relaxed, relax the neck, keep the chin lifted and now we're going to circle. We're going to connect those dots and create a smooth movement. Now, let's try that with music. And a little bit faster. Let's try going in the other direction and if you're really comfortable, lift the arms overhead and drop the arms back down. And that's how you do a chest circle.
Видео How to Do Chest Circles | Belly Dancing канала Howcast
Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir
Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG
Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK
Harem Pants: http://amzn.to/1RFbKTt
Gold Sequined Bra Top: http://amzn.to/1JdM1h8
Gold Head Chain: http://amzn.to/1HhgGea
Finger Cymbals: http://amzn.to/1F7CPYU
Belly dancing Sword: http://amzn.to/1L2d8uR
Chiffon Veil: http://amzn.to/1HdWIhB
Face Veil: http://amzn.to/1cxlajf
Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ
Irina's Bellydance DVD: http://amzn.to/1bPR7ml
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do chest circles. You'll be shaking it like Shakira in no time.
Belly Dance Moves: Chest Circles:
So, now let's go over the basic chest circle. Before we did our chest slides going from side to side as well as lifting your chest up and down. Now we're going to combine these into a chest circle. Now we're going to slide over to one side, keeping the hips really still, tailbone pointing down, remember to engage the lower abs, lifting the chest up, going over to the other side, coming back to neutral. Over to one side and up and the other side and neutral. Remember to keep your hands really relaxed, relax the neck, keep the chin lifted and now we're going to circle. We're going to connect those dots and create a smooth movement. Now, let's try that with music. And a little bit faster. Let's try going in the other direction and if you're really comfortable, lift the arms overhead and drop the arms back down. And that's how you do a chest circle.
Видео How to Do Chest Circles | Belly Dancing канала Howcast
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