Emotions Get Trapped in the Body — Here’s How to Release Them

In this video, I explain how emotions and past trauma can get trapped in the body and show up as physical symptoms like pain, fatigue, or tightness. I’ll walk you through why this happens, how to recognise it, and simple ways you can begin releasing that tension to feel better physically and emotionally.

Timestamp:
00:00 Intro
01:03 The Roadmap
01:47 The science behind why emotions get trapped in the body
02:57 Why trauma sticks more easily
03:14 How early life patterns contribute
03:41 Some real-life case studies
05:02 Where trauma shows up in our body
05:48 How to release emotional tension in the body
05:45 Conclusion

Relatable videos from my other channel:
How do I recover from trauma? https://www.youtube.com/watch?v=RzhfxGRaAuk
Why You’re Afraid of the Present Moment https://www.youtube.com/watch?v=jmHInIpHTA0
Healing from Post Traumatic Stress Disorder PTSD: Pathways to Recovery: https://www.youtube.com/watch?v=WeRoYwbycFY

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor, Executive Coach, and Organisational Consultant.

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"I've Been Triggered: A Guide to Understanding and Managing Triggered States"
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Видео Emotions Get Trapped in the Body — Here’s How to Release Them канала Dr Tony Weston