Are You a People Pleaser? Here’s How to Stop

In this video, I share a personal story behind a childhood photo — and how it reveals something deeper about people pleasing. We’ll explore the fawn response, a lesser-known trauma reaction where we prioritise others’ needs to feel safe.

If you’ve ever struggled to say no, felt responsible for other people’s emotions, or apologised too much — this might be why.

I’ll explain what people pleasing really is, where it comes from, and most importantly, how to start breaking free from it.

Relatable videos from my other channel:
Why People-Pleasing Will RUIN Your Life https://www.youtube.com/watch?v=CsM8DqiPGQc
Best Stress Response: Fight, Flight, Freeze, or Fawn? https://www.youtube.com/watch?v=xARUaufGrA8
Healing from Post Traumatic Stress Disorder PTSD: Pathways to Recovery: https://www.youtube.com/watch?v=WeRoYwbycFY

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor, Executive Coach, and Organisational Consultant.

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Books by Dr Tony Weston
"Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Development"
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"I've Been Triggered: A Guide to Understanding and Managing Triggered States"
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Видео Are You a People Pleaser? Here’s How to Stop канала Dr Tony Weston