Best Calf Stretches For Plantar Fasciitis

Calf stretches are an easy way to stretch the plantar fascia and achilles tendon because it works the ankles, calves & heels. Stretching these areas is important because the ligaments are all connected to the plantar fascia.

Karen Miller, PTA shows us how to perform a simple standing calf stretch and how to use a foot rocker to loosen tight calf muscles. Try these at home to help find plantar fasciitis relief!

Other Helpful Videos:
Best Plantar Fasciitis Exercises: https://youtu.be/YLy-mMSP3aQ
Morning Stretches: https://youtu.be/Wnszrl57uK4
Massage Techniques: https://youtu.be/0RdOFprqVHU
Relieving Plantar Fasciitis Pain At Night: https://youtu.be/o2BiM9sKZdU

Looking For Plantar Fasciitis Relief? Check Out Our In-Depth Guide:
https://www.vivehealth.com/blogs/resources/plantar-fasciitis-pain

Shop Calf Stretcher:
https://www.vivehealth.com/products/calf-stretcher

Shop Other Plantar Fasciitis Products: https://www.vivehealth.com/collections/plantars-fasciitis

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Видео Best Calf Stretches For Plantar Fasciitis канала Vive Health