FULL DAY OF EATING- Keeping Off 140 lbs | Felicia Keathley

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Chicken Stroganoff

1 thin sliced chicken breast cut up (I use thin sliced)
1/3 cup low fat cottage cheese
64 g brown rice pasta
Onion
Mushroom
Spinach
Salt, pepper, garlic powder

Sauté all chopped veggies until tender. While veggies are cooking, boil pot of water and add pasta, cook until tender. Dice, season, and cook chicken breast pieces until completely cooked through. Mix chicken and veggies, add drained pasta, then add cottage cheese and combine until cottage cheese is melted. ENJOYYYYY!

(I use Tyson black pepper chicken now for faster option)

7sp on blue plan
3sp if using Fiber Gourmet pasta
CROCKPOT CHICKEN & GRAVY
@feliciafitnesshealth

-Boneless skinless chicken breast (around 2lbs)
-2 packets McCormick chicken gravy
-1 can cream of chicken soup (98% fat free)
-1 cup water
-Pepper

Combine soup, gravy mixes, water and pepper into slow cooker and whisk until fully combined. Add chicken into slow cooker. Cover and cook on low 10 hours (or high for 5-6 hours)

Shreds like a dream. Pair with mashed potatoes, rice, or eat by itself! Amazing the next day on some toast!

1 serving is 2/3 cup & 2sp on blue plan
Makes 6 servings

Tip- Make sure chicken is fully thawed before putting in the crockpot. If chicken is frozen the gravy can become too watery and thin.

Видео FULL DAY OF EATING- Keeping Off 140 lbs | Felicia Keathley канала Felicia Keathley