End of the World Nutrition: Vitamins... Functions, Deficiencies & Sources

In this video, we discuss the essential vitamins to life. Too many people are deficient in vitamins and rely on fortified foods to even get a small amount necessary to function your body like its intended. Keep in mind, these recommendations are for healthy individuals not those that are already suffering from any illnesses or chronic diseases. If that applies to you, always consult your doctor before supplementing more on top of diet.

Видео End of the World Nutrition: Vitamins... Functions, Deficiencies & Sources канала Palmetto Prepared