Aerial Hammock Basic Trick - Hip Lock and Fan Kick Drills

Hip Lock (with Fan Kick) is one of the fundamental skills for aerial hammock/aerial silks. This routine is best for beginner aerialists who are looking to advance their skills in the air.

This videos include 4 sets of ground exercises and 4 sets of aerial drills.
30 seconds per exercises, 2 variations per set.
0:00:39 Ground 1/4 - Leg lifts & Knees to forehead
0:01:52 Ground 2/4 - Leg circles
0:02:56 Ground 3/4 - Knee over head & Straddle up
0:04:00 Ground 4/4 - Fan kick step by step
0:05:11 Aerial 1/4 - Aerial Fan kick
0:05:48 Aerial 2/4 - Single leg hip lock
0:07:00 Aerial 3/4 - Straddle Fan kick
0:08:06 Aerial 4/4 - Hip lock drill
0:09:55 Hip lock with fan kick

More on Aerial Hammock Dance: https://www.youtube.com/playlist?list=PLt3x-Wjix6CwX_5wffK1PkB20r90zp-Un
More Aerial Fitness: https://www.youtube.com/playlist?list=PLt3x-Wjix6CxkPQXHzLCoaCdvLRDObctF

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Training vlog 22 - #aerialhammocktricks #aerialconditioning #aerialfankick

Видео Aerial Hammock Basic Trick - Hip Lock and Fan Kick Drills канала aerial practice