Phase SiX | Kettlebell Workout

Upper Body Strength Workout
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Try adding this Unconventional Circuit into your next workout to activate muscles that barbells can’t!
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⚡️3-4 Rounds
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A1.
▪️Heavy KB Gorilla Rows
▪️6-8 Reps

A2.
▪️KB Dead Snatch + Windmill
▪️6 Reps

A3.
▪️Half Kneeling KB Halo
▪️4 Reps Alternating/Side
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⚡️90 Seconds - 2 minutes Rest in between Rounds
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#upperbodyworkout #kettlebell #strengthtraining
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Unite with Phase SiX
Website: https://www.phase6fitness.com
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Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Kettlebell Workout канала Phase SiX