Phase SiX Bodyweight Only Workout by Steph Rose

Phase SiX Bodyweight Workout
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Combine these 3 flows to create a perfect Bodyweight workout if you’re short on time!
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Another great way to use them is as Movement Prep, before your main workout!
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Either way, you will achieve total body activation, whilst also priming those joints for the work ahead!
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⚡️A1.)
▪️Kick Through - Bridge to Overhead Reach

⚡️A2.)
▪️Down-Dog - Plank - Push Up - Mountain Climber - Step Through
▪️6 Reps

⚡️A3.)
▪️Shinbox Switch - Dynamic Mountain Climber
▪️30 Seconds Work
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Our Phases SiX Online Bodyweight Program which features workouts like this is now available over on our website.
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Click the link below to start your own REVOLUTION!!
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https://www.phase6fitness.com/plans-pricing
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#unitefortherevolution
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Follow Phase SiX
Website: https://www.phase6fitness.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Follow Steph Rose
https://www.instagram.com/steph.rose.phase6/

Follow Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX Bodyweight Only Workout by Steph Rose канала Phase SiX