6 Vitamins That Can Boost Your Immune System (Immunity Cleanse)

Which Vitamins are best for boosting the immune system? Which Vitamins can prevent viruses and infections?
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🟦 Vitamin C
Vitamin C is great for the immune system because it helps the body create new white blood cells that work naturally to ward off infections. So if your diet is lacking in Vitamin C, your body will have less white blood cells which means a weakened immune system and a greater likelihood of you getting sick. The good news is, several foods that you probably already eat in your diet are loaded with Vitamin C.

🟦 Vitamin B6
This vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer. Vitamin B6 also plays a crucial role in building antibodies, as well as regulating inflammation within the body. One food that is loaded with vitamin B6 is tuna fish. Approximately 6 ounces of tuna will provide your body with around half of the daily recommended intake of Vitamin B6. Other meats, such as chicken, turkey, and salmon are also good sources of Vitamin B6 as well.

🟦 Vitamin B12
This vitamin is typically known for giving your body an energy boost, but did you know that it also plays a role in the body’s immunity as well? Vitamin B12 provides a boost for the natural killer cells which are a type of lymphocytes, meaning that they are an important type of white blood cells. Enhanced natural killer cells are good for fighting infections and helping the body recover from viruses. One food that is absolutely loaded with Vitamin B12 is Beef liver.

🟦 Vitamin A
Vitamin A plays an important role in the structure and function of B and T cells which are involved in the body’s immune response. Vitamin A also assists in starting an antibody response that works to fight off infections. Sweet potatoes are not only extremely tasty, they are also loaded with Vitamin A. Some other good sources include spinach, carrots, and eggs.

🟦 Vitamin E
Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present. If you’re like me and enjoy snacking between meals, it’s hard to find anything better and healthier than almonds. Not only are they delicious, they're also loaded with Vitamin E which makes them great for your immune system. Simply eating a handful of almonds per day is a great way to provide a quick boost for your immune system. Sunflower seeds and granola are some other good sources of Vitamin E as well.

🟦Vitamin D
Usually, when we think of vitamins, they typically come from our diet or from taking supplements. Vitamin D is referred to as the "sunshine vitamin" because your body absorbs it simply from being in the sun. As UV rays from the sun hit your skin, Vitamin D is produced and absorbed into your body. Vitamin D is good for the immune system because it increases the production of immune cells and cytokines which helps fight off unwanted pathogens in the body. It helps maintain optimal blood levels of calcium and phosphorous as well.

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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Видео 6 Vitamins That Can Boost Your Immune System (Immunity Cleanse) канала Respiratory Therapy Zone