Why You Can't Stick To Your Diet & Exercise + HOW TO FIX IT // MIND OVER BODY ep 2
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NEED A TRAINING PLAN OR NUTRITIONAL HELP?
I have nutrition and training guides designed for different body types and catering for different goals.
➡ https://eatrunlift.me/ebooks/
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FIND ME ELSEWHERE
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FAQ
How tall are you? Around 5’8”
How long have you been training? Since 2014
Are you certified? Yes, I am a personal trainer, I am also certified in Nutritional Medicine, and am a qualified Wellness Coach.
What do you film with? Canon 6D mkII (mostly), sometimes a mix of some other things too.
What do you use to edit? Final Cut Pro X
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MUSIC USED IN THIS VIDEO (Every track, in order)
Stock music
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SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.
Filmed and edited by Rachel Aust.
Видео Why You Can't Stick To Your Diet & Exercise + HOW TO FIX IT // MIND OVER BODY ep 2 канала Rachel Aust
- - -
WANT TO TRAIN WITH ME?
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡ https://go.eatrunlift.me/apply
- - -
MENTIONED/SEEN IN THE VIDEO
INSTAGRAM ➡ http://bit.ly/2tvR7AY
Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIaf-RCk5mQiH8rI0rODlg/sponsor
Pick up a copy of my Visual Guide to Minimalism, “Less” ➡ https://bit.ly/2Oz14fI
- - -
NEED A TRAINING PLAN OR NUTRITIONAL HELP?
I have nutrition and training guides designed for different body types and catering for different goals.
➡ https://eatrunlift.me/ebooks/
Join my free health and fitness newsletter → http://eepurl.com/baLLKj
Download my Lightroom presets → https://rachelaust.me/lightroom-presets/
Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust
Download my Instagram templates → https://rachelaust.me/instagram-templates/
- - -
FIND ME ELSEWHERE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Twitter: http://twitter.com/rachelaust_
- - -
FAQ
How tall are you? Around 5’8”
How long have you been training? Since 2014
Are you certified? Yes, I am a personal trainer, I am also certified in Nutritional Medicine, and am a qualified Wellness Coach.
What do you film with? Canon 6D mkII (mostly), sometimes a mix of some other things too.
What do you use to edit? Final Cut Pro X
- - -
MUSIC USED IN THIS VIDEO (Every track, in order)
Stock music
- - -
SPONSORSHIPS/ENDORSEMENTS
This video is not sponsored.
Filmed and edited by Rachel Aust.
Видео Why You Can't Stick To Your Diet & Exercise + HOW TO FIX IT // MIND OVER BODY ep 2 канала Rachel Aust
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