Guided Wim Hof Breathing Technique 3 Rounds (0:30 - 0:45 - 1:00) Beginner Easy

Welcome to a guided Wim Hof breathing exercise! Wim Hof Breathing is a breathing technique developed by Wim Hof (aka "The Iceman"). It involves controlled deep breaths followed by a pause to influence the body in various ways, including increasing resistance to cold and stress.

This exercise includes 3 rounds (0:30 - 0:45 - 1:00) and is ideal for beginners.

▶️ More Wim Hof videos
In this YouTube playlist you will find more Wim Hof breathing exercises with different round lengths and number of rounds. From beginner to expert, there is something for everyone:
https://www.youtube.com/playlist?list=PLLsl5yHvf5N0C_ExMcDF4qhKV9Y0Updba
Here you can find guided Wim Hof exercises without announcements or speaking:
https://www.youtube.com/playlist?list=PLLsl5yHvf5N2luK2mo080u8rKPqgWVQ9x

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I'm Mike and I created this channel to provide you with high quality therapeutic videos. My skills as a media designer, my background in science and my knowledge and experience in psychotherapy support me in this endeavour. I created the first videos for my own therapy and am now sharing them to help others too.

🦺 Safety instructions
Please only do this exercise while sitting or lying down, not while driving or swimming. A slight tingling sensation is normal due to conscious hyperventilation. Always listen to your body. Wim Hof breathing is not a competition, it is about your own experience and well-being.

⚠️ Disclaimer
This video is for informational purposes only and does not replace professional medical advice. If you are experiencing mental health problems, please seek professional help immediately.

📖 Literatur
More Wim Hof Method:
▶ Hof, Wim (2022): The Wim Hof Method. Activate Your Full Human Potential. Boulder, CO (Sounds True).
▶ https://www.amazon.com/-/us/dp/B08KS7MS3F/
▶ https://www.wimhofmethod.com/
▶ https://www.youtube.com/@wimhof1

⌚ Time Stamps
0:00 - Intro
0:10 - Round 1
2:29 - Round 2
5:06 - Round 3
8:00 - Outro

#wimhofmethod #wimhofbreathing #breathingmeditation

Видео Guided Wim Hof Breathing Technique 3 Rounds (0:30 - 0:45 - 1:00) Beginner Easy канала MindCare Media