Capoeira Basics | How to do AÚ (Cartwheel)
⋈ AÚ ⋈
AÚ (cartwheel, also called "estrelinha" in Brazil) is one of the first acrobatics you learn at Capoeira Bamba. There are many progressions into other more advanced moves and so it gives you a good base for those. It's how you will enter the RODA and can be used as an acrobatic, escape and even an attack (adding kicks from upside-down position). Some people are naturals with AÚ already when they first do a Capoeira class. Others need more practice. In this video, we break down into easy steps on how to progress from never having done one, to being able to execute the full move..
.
✅
Here are some pointers for your AÚ:
- keep your hands flat and firm on the floor
- look forward (not at the floor)
- swing your legs for extra momentum
- control your landing in a 'Paralela' position
.
TEAM ⋈ βλΜβλ
Oficial: Capoeira Bamba
📍Toronto: Capoeira Bamba Toronto
📍Mississauga: Capoeira Bamba Mississauga
.
💻Wanna learn more? Join our Virtual Capoeira Academy with 19 LIVE classes per week + 24/7 access to all class recordings. DM for details.
.
#bambastrong
.
#Capoeira #teambamba #capoeirabamba #somostodosbamba
#casadebamba #Capoeiratoronto #capoeirainfoco #capoeiralifestyle #toronto #torontotraining #martialartstoronto #martialarts #onlinetraining
Видео Capoeira Basics | How to do AÚ (Cartwheel) канала BambaToronto
AÚ (cartwheel, also called "estrelinha" in Brazil) is one of the first acrobatics you learn at Capoeira Bamba. There are many progressions into other more advanced moves and so it gives you a good base for those. It's how you will enter the RODA and can be used as an acrobatic, escape and even an attack (adding kicks from upside-down position). Some people are naturals with AÚ already when they first do a Capoeira class. Others need more practice. In this video, we break down into easy steps on how to progress from never having done one, to being able to execute the full move..
.
✅
Here are some pointers for your AÚ:
- keep your hands flat and firm on the floor
- look forward (not at the floor)
- swing your legs for extra momentum
- control your landing in a 'Paralela' position
.
TEAM ⋈ βλΜβλ
Oficial: Capoeira Bamba
📍Toronto: Capoeira Bamba Toronto
📍Mississauga: Capoeira Bamba Mississauga
.
💻Wanna learn more? Join our Virtual Capoeira Academy with 19 LIVE classes per week + 24/7 access to all class recordings. DM for details.
.
#bambastrong
.
#Capoeira #teambamba #capoeirabamba #somostodosbamba
#casadebamba #Capoeiratoronto #capoeirainfoco #capoeiralifestyle #toronto #torontotraining #martialartstoronto #martialarts #onlinetraining
Видео Capoeira Basics | How to do AÚ (Cartwheel) канала BambaToronto
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Ways to improve Au and Bananeira (Cartwheel & Handstand)Axe Capoeira Vancouver 2019 - Friday Roda8 easy capoeira combos you can practiceCapoeira in the Streets of TorontoTreino!!Capoeira #BambaChallenge #2Esquiva De LadoLearn How to Backflip in 5 Minutes | ASAPIdeas for entering capoeira roda with AU and BANANEIRA | #capoeiraByMinho (Ep22)How to improve your Capoeira kicks with 3 exercises9 Minute Capoeira Leg WorkoutSaturday Roda | Axe Capoeira Toronto (2016)10 WAYS TO CARTWHEEL | Boss Station | ParkourHow to AU QUEDA DE RINS | Florieo Tutorial Series | Capoeira Life ShowBest capoeira solo from CM Barrãozinho (Marcus Aurelio), ABC 2015FURACÃO CAPOEIRA CURRICULUM SONGS: ESSA NOITE O BERIMBAU CHOROU (PROFESSOR ANJO)Axe Capoeira Toronto - Beginner Training #4 - AuCapoeira Basic Training Drill 1My TOP 10 Must Learn Capoeira Moves