BIG shoulders - 3 best shoulder exercises (Sets & Reps included)
what's up guys in this video i cover how to get big shoulders and 3 best shoulder exercises I use to get my shoulders as defined as possible. I will also include the sets and reps during the video. The first exercise is the upright row, you can use db or barbell for this exercise. Second on my list for some massive shoulders is the db lateral raise. Lastly if you really want you shoulders popping throw in some rear delt db flys! If you are hitting these shoulder exercises frequency you will see some major gains and also you traps will grow too! Enjoy!
Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1
FREE Strength Programm: https://szatstrength.net/#fon
Program Templates: https://szat-strength.myshopify.com/collections/program-templates
Custom Programming: https://szatstrength.net/coaching/
Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag
Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB
Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB
Local? Come in for a free session at the Den lionsdenelitetraining.com
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
WEBSITES:
Strength Training hub: Szatstrength.net
Gym lionsdenelitetraining.com
FB group for form checks/training talk "The Iron Lions"
Becoming The Lion Podcast
Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2
PodBean: https://becomingthelion.podbean.com/
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
Wide angle lens: sigma 16mm 1.4
Zoom lens Sony E3.5-5.6 18-135
Everyday shooter sigma 30mm 1.4
Vlogging Camera Sony a6400
Microphone: Rode Video Micro / Video Mic Pro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.
Видео BIG shoulders - 3 best shoulder exercises (Sets & Reps included) канала Szat Strength
Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1
FREE Strength Programm: https://szatstrength.net/#fon
Program Templates: https://szat-strength.myshopify.com/collections/program-templates
Custom Programming: https://szatstrength.net/coaching/
Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag
Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB
Weight lifting shoes discount "Joey10" for position USA.
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB
Local? Come in for a free session at the Den lionsdenelitetraining.com
*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength
Email: lionsdenelitetraining@gmail.com
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
WEBSITES:
Strength Training hub: Szatstrength.net
Gym lionsdenelitetraining.com
FB group for form checks/training talk "The Iron Lions"
Becoming The Lion Podcast
Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2
PodBean: https://becomingthelion.podbean.com/
Camera gear:
Main Camera: Sony a6500
Rig: Small Rig + Handle
Wide angle lens: sigma 16mm 1.4
Zoom lens Sony E3.5-5.6 18-135
Everyday shooter sigma 30mm 1.4
Vlogging Camera Sony a6400
Microphone: Rode Video Micro / Video Mic Pro
Lighting: Aputure AL-M9 + Studio lighting
Bag: Lowepro
Computer: HP Spectre + 4TB external hardrive
Subscribe if you enjoy the content!
*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.
Видео BIG shoulders - 3 best shoulder exercises (Sets & Reps included) канала Szat Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![HOW TO: Get BIGGER & stronger Shoulders (Top accessories for shoulders/delts)](https://i.ytimg.com/vi/mqF6wCFKPfQ/default.jpg)
![how to: Build a BIGGER CHEST (full chest and upper body workout)](https://i.ytimg.com/vi/ZiAIGBmkW08/default.jpg)
![4 SUPPLEMENTS to add MUSCLE & Training Footage](https://i.ytimg.com/vi/x3wYhvnKGEk/default.jpg)
![How To Get Big Shoulders with Seth Feroce](https://i.ytimg.com/vi/lrHOB1LihLE/default.jpg)
![Heavy Shoulder Workout | Fouad "Hoss" Abiad's Bodybuilding Shoulder Workout + Detailed Training Tips](https://i.ytimg.com/vi/Xjo6z60g9No/default.jpg)
![How to build a huge back (hypertrophy workout)](https://i.ytimg.com/vi/Y6qq-HJ_e8o/default.jpg)
![Top 5 Triceps Exercises (MUST TRY THESE!!)](https://i.ytimg.com/vi/4ZaOrjso1gE/default.jpg)
![How to build MASSIVE legs Ft Mike Israetel (full leg workout)](https://i.ytimg.com/vi/1sFNlICMqgo/default.jpg)
![Dumbbell Shoulder Workout W. The GODFATHER OF BODYBUILDING](https://i.ytimg.com/vi/o3ipLy-PqLo/default.jpg)
![I've been wrong this whole time (overhead pressing tips & shoulder workout) Ft Brad Arbic](https://i.ytimg.com/vi/PqmmX81Syh4/default.jpg)
![TRAIN LIKE ME: Deadlift & Press workout + Powerlifting Training Split](https://i.ytimg.com/vi/QA9hKDqd7zY/default.jpg)
![Boulder Shoulder Workout W. The Godfather Of Bodybuilding](https://i.ytimg.com/vi/ecLl2-nwvmU/default.jpg)
![I tried jujimufus NO PRESSING shoulder workout (YOU HAVE TO TRY THIS)](https://i.ytimg.com/vi/UiwNlQYixaY/default.jpg)
![9 BEST Exercises For THICKER 3D Shoulders!](https://i.ytimg.com/vi/rnDWTXYDMOg/default.jpg)
![Bench Press MORE instantly (5 common bench mistakes)](https://i.ytimg.com/vi/8mzxVCspq6I/default.jpg)
![FREE STRENGTH PROGRAM TEMPLATE](https://i.ytimg.com/vi/fC1V_8EmxPg/default.jpg)
![How I fixed my deadlift with 3 steps (Deadlifting Tips to Increase Deadlift Strength ft Brad Arbic)](https://i.ytimg.com/vi/21YcdoyIMs8/default.jpg)
![Improving Rotator Cuff Strength & Stability |#AskSquatU Show Ep. 49|](https://i.ytimg.com/vi/7R-cZYyhtI0/default.jpg)
![](https://i.ytimg.com/vi/Q0ovkCOWF5Y/default.jpg)
![STOP RUINING your SQUAT (5 tips to improve your squat and improve squat technique)](https://i.ytimg.com/vi/4FV_oEgDkX0/default.jpg)