CONQUER INTRUSIVE THOUGHTS & OVERTHINKING | 8 Hours of Subliminal Affirmations & Relaxing Rain

Learn to quiet your mind and be free of disturbing thoughts with this powerful 8 hour subliminal sleep session featuring relaxing rain sounds. Although this session is designed to be listened to overnight, it may be listened to during the day as well.

FREE DOWNLOADS

Most of my content is available for free download (private, personal use only) in mp3 format here: https://drive.google.com/drive/folders/1v99b_L9BOzZJLwkxHASdoC0MOBJth_kH?usp=drive_link
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OTHER VERSIONS

Overcome Intrusive Thoughts & Impulses Playlist: https://www.youtube.com/watch?v=agTlni1MFlA&list=PLCeejGu6b8vd3grnTMEHZdvGKV5lIM4xa

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a strong minded, happy person.
My mind is calm and serene.
I am in control of my thoughts.
I control my thoughts, actions and reactions.
I choose how I react to thoughts.
I can observe a troubling thought and let it go.
I peacefully detach from all thoughts that no longer serve me.
All troubling thoughts are disappearing from my mind.
A river of compassion washes away any worries and replaces them with peace.
I am calm and relaxed right now.
I am so happy to be calm and relaxed.
Ruminating on troubling events is a thing of the past for me.
Overthinking is a thing of the past for me.
Intrusive thoughts are a thing of the past.
I can move on from a troubling event easily.
I can concentrate on the task at hand.
I easily focus on the present moment.
I practice mindfulness and let go of any troubling thoughts.
I let go of all worries.
I am balanced and worry free.
I release all compulsive thoughts.
I am a good person who can accomplish anything.
I peacefully forgive myself and others.
Every day my mind is more peaceful.
I choose how I react to thoughts.
I can choose to concentrate on pleasant things.
I can choose to observe unpleasant thoughts and let them pass.
I now stop feeding any obsessive or intrusive thoughts.
I can rise above ruminating.
Every day my mind is more serene.
I release all fears and worries.
I let go of things beyond my control.
I notice when I am overthinking and redirect my thoughts.
I detach from thinking too much and ruminating.
I stop myself when I am ruminating.
I concentrate on positive, happy thoughts.
I visualize good things happening.
My mind is peaceful and focused.
I am relaxed and thinking clearly.
I can be happy with uncertainty and imperfection.
I focus my thoughts on pleasant subjects.
I distract myself with positive activities.
I feel so much better when I stop overthinking.
I am so much happier when I stop ruminating.
I find it easy to let go of fears and worries.
I am letting go of all worries.
I can stop worrying whenever I want to.
I can stop worrying right now.
I release the urge to overthink things.
I let go of the urge to ruminate.
Every day my thoughts are happier.
Every day my thoughts are clearer and calmer.
I wake up in the morning with a serene mind.
Soon I will stop overthinking completely.
My life is wonderful and is only getting better.
My mind is at peace.

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