Yoga Warm Up Your Spine

In this video we warm up our spine using Yoga.
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Learn More about Yoga:
https://en.wikipedia.org/wiki/Yoga

Learn More about Ashtanga Vinyasa Yoga:
http://en.wikipedia.org/wiki/Ashtanga_Vinyasa_Yoga

このビデオでは、ヨガを使用して私たちの背骨をウォームアップ。

Видео Yoga Warm Up Your Spine канала Your Yoga Gym