35 Min Complete Vinyasa Flow Yoga Class - Five Parks Yoga

This yoga class is a “complete,” but shorter vinyasa flow, which includes a full warm up and a flow with strength and balance postures, chaturangas and more. The class includes transitions in a circular flow. This class is great for you if you want a complete flow with less than an hour.

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Up for a challenge? This yoga class is a part of our 30 Days of Traveling Flow Yoga Series! Be sure to check out all of our free 30-day Yoga Challenges at https://FiveParksYoga.com/Challenges

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Видео 35 Min Complete Vinyasa Flow Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson