HOW TO SMOKE ANY FISH USING CHARCOAL GRILL | Health Benefits of Fish | Yaje Ngala

In this video, I share a step by step process to smoking your own fish.

Fatty fish should not be an optional food if your goal is better health.

Fish contains healthy polyunsaturated fatty acids (called PUFAs) in their flesh. These PUFAs mostly EPA + DHA (omega-3 fatty acids) are responsible for many of the health benefits. These PUFAs block the development of blood vessels / blood supply to cancer cells.

Studies have shown that three ounces or more of fish daily is associated with a 31 percent decreased risk of colon cancer.

Studies have shown that those who consumed one or more servings of fatty fish per week over a ten-year period had a 42 percent decreased risk of developing age-related macular degeneration (AMD), the most common cause of vision loss in the elderly, associated with leaky blood vessels caused by destructive angiogenesis in the back of the eye.

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Видео HOW TO SMOKE ANY FISH USING CHARCOAL GRILL | Health Benefits of Fish | Yaje Ngala канала Yaje Ngala