Group Training Ideas - DOUBLE PUNCH WORKOUT
This workout was intense. We started with the warm up then hit this 3 line circuit with 1 minute of a drill then 30 seconds of another drill using the same station then we rotated! We did each set 2 times through!
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Видео Group Training Ideas - DOUBLE PUNCH WORKOUT канала AXFIT.COM
Be sure to LIKE and SUBSCRIBE below!
We're EVERYWHERE so stay in touch!
►Facebook: http://goo.gl/RYC2JK
►Twitter: http://bit.ly/1MKBv0s
►Instagram: http://bit.ly/1IgmmzU
#teamAXFIT on your photos, we want to see YOUR CREW!!!!
More about Adrenaline and it's local classes: http://bit.ly/1MnpCj3
Email us if you have questions about your training or need some advice: adrenalinefit@gmail.com
We post 'NEW Training Ideas for Your Client' videos every Sunday, SUBSCRIBE to our channel to get our videos emailed to you.
Видео Group Training Ideas - DOUBLE PUNCH WORKOUT канала AXFIT.COM
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