4-Station POWER BOOTCAMP CIRCUIT! Trainers Guide #41
► GET FULL WORKOUT BLUEPRINT: https://goo.gl/27EGFn
Add me Instagram ► http://bit.ly/1IgmmzU @AXFIT
Training Idea Newsletter ► https://goo.gl/A9QcbQ
► UNCUT FULL LENGTH VIDEO: https://goo.gl/27EGFn
► View All Training Guides: https://goo.gl/WTAviJ
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Indoor + Outdoor + Circuit + All-Levels + Full Body + Weights + Meditation + Fat Burn
Terrain: Indoor + Outdoor + All Terrain
Equipment: Heavy Dumbbells, Light Dumbbells, 8 Pylons, Rubber Resistance Bands, Med Balls, BOSU Balls, Exercise Mats, Bench or Box for Step-Ups
* If you don't have all the equipment I use, you can easily substitute in a different exercise (that focuses on same area) with equipment you have or no equipment at all
This is my moving circuit bootcamp! We start off with our GO-TO Warm-Up, then get into a phase focused on perfect combos to give clients a full body burn! If your looking for an all-around fat burner this is it! There is no better way to start off a workout…my crew was sweating buckets and feeling pumped going into phase 3. In Phase 3 we get into the meat and potatoes of this workout…a 9 STATION MOVING CIRCUIT. In moving circuits there are stations where clients move through a drill to get through as many times as they can. They are exciting, challenging, and different! I put a lot into the layout of each exercise and love structuring phases in a way to get the most results for my clients. If you don’t have all the equipment I used in this circuit you can sub in different equipment where need be. Just make sure when substituting you are adding in a exercise that focus on the same body part. Again…the stations are combo'd in a way to get max results!
I finish the session off with a quick mediation session. I love doing this and clients do to. It's something different and puts everyone in an amazing mood leaving the workout. If you haven't done this before, i'm excited for you to try it out!
Видео 4-Station POWER BOOTCAMP CIRCUIT! Trainers Guide #41 канала AXFIT.COM
Add me Instagram ► http://bit.ly/1IgmmzU @AXFIT
Training Idea Newsletter ► https://goo.gl/A9QcbQ
► UNCUT FULL LENGTH VIDEO: https://goo.gl/27EGFn
► View All Training Guides: https://goo.gl/WTAviJ
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Indoor + Outdoor + Circuit + All-Levels + Full Body + Weights + Meditation + Fat Burn
Terrain: Indoor + Outdoor + All Terrain
Equipment: Heavy Dumbbells, Light Dumbbells, 8 Pylons, Rubber Resistance Bands, Med Balls, BOSU Balls, Exercise Mats, Bench or Box for Step-Ups
* If you don't have all the equipment I use, you can easily substitute in a different exercise (that focuses on same area) with equipment you have or no equipment at all
This is my moving circuit bootcamp! We start off with our GO-TO Warm-Up, then get into a phase focused on perfect combos to give clients a full body burn! If your looking for an all-around fat burner this is it! There is no better way to start off a workout…my crew was sweating buckets and feeling pumped going into phase 3. In Phase 3 we get into the meat and potatoes of this workout…a 9 STATION MOVING CIRCUIT. In moving circuits there are stations where clients move through a drill to get through as many times as they can. They are exciting, challenging, and different! I put a lot into the layout of each exercise and love structuring phases in a way to get the most results for my clients. If you don’t have all the equipment I used in this circuit you can sub in different equipment where need be. Just make sure when substituting you are adding in a exercise that focus on the same body part. Again…the stations are combo'd in a way to get max results!
I finish the session off with a quick mediation session. I love doing this and clients do to. It's something different and puts everyone in an amazing mood leaving the workout. If you haven't done this before, i'm excited for you to try it out!
Видео 4-Station POWER BOOTCAMP CIRCUIT! Trainers Guide #41 канала AXFIT.COM
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
AXFIT Tabata Bootcamp Workout | Trainers Guide #47Advanced Circuit - Group Training IdeasThe PUNISHER Bootcamp Workout | AXFIT Trainers Guide #40Intense Pyramid Warm Up - Circuit Training Ideas26 On-Spot Bodyweight Exercise IdeasSTRENGTH + CARDIO WORKOUT | Full Length Bootcamp Workout Ideas | Trainers Guide #67TRUE GRIT!!! Explosive Strength Bootcamp Workout | Trainers Guide #70Small Space Workouts - Cardio & Full BodyTortoise & Hare (SLOW & FAST) Bootcamp Circuit WorkoutPartner Workouts - Circuit Exercise IdeasWHEEL OF FORTUNE!!! Heavy Weight Full Body Bootcamp Circuit | Trainers Guide #72Workout Ideas - Intense Group Training"9 Station" MOVING CIRCUIT Bootcamp Workout!!!SORE FOR DAYS! 60 Minute Advanced Bootcamp WorkoutBoot Camp Drills - New ways to Train your Clients6 Pack Core Crusher! 55 Minute Workout | Trainers Guide #48"9 Station" Original Adrenaline Circuit Bootcamp! Trainers Guide #58My "MEGA" HIIT Bootcamp Workout!!!Super-Set Circuit Workout - Kick up that regular circuit.My Ultimate CALORIE BURN Bootcamp Workout!!!