Burpee Pull-Ups + Plate Hold = Brutal Combo
Build speed, explosive strength, and mental grit in under 30 seconds.
Featuring: Depth Jumps, Plyo Push-Ups, Burpee Pull-Ups, and a crushing Plate Hold finisher.
From Black Shield II: Bastion of the Unbroken – Full workout drops soon.
#BurpeePullUps #PlyometricPushUps #DepthJumps #PlateHold #ExplosiveTraining #BodyweightWorkout #AthleticTraining #WarriorWorkout #FullBodyWorkout #BlackShieldWorkout #TrainLikeAWarrior #NeoGenesisAcademy #FunctionalStrength #MentalToughness #NoExcusesWorkout
Видео Burpee Pull-Ups + Plate Hold = Brutal Combo канала NEOGENESIS ACADEMY
Featuring: Depth Jumps, Plyo Push-Ups, Burpee Pull-Ups, and a crushing Plate Hold finisher.
From Black Shield II: Bastion of the Unbroken – Full workout drops soon.
#BurpeePullUps #PlyometricPushUps #DepthJumps #PlateHold #ExplosiveTraining #BodyweightWorkout #AthleticTraining #WarriorWorkout #FullBodyWorkout #BlackShieldWorkout #TrainLikeAWarrior #NeoGenesisAcademy #FunctionalStrength #MentalToughness #NoExcusesWorkout
Видео Burpee Pull-Ups + Plate Hold = Brutal Combo канала NEOGENESIS ACADEMY
burpee pull ups plyometric push ups depth jumps plate hold explosive training bodyweight strength athletic workout explosive strength workout isometric strength full body power short gym workout warrior training black shield workout functional fitness mental toughness high intensity workout home workout no equipment upper body plyometrics power conditioning strength under pressure full body burnout static hold workout calisthenics power
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