5 Minutes of High-Intensity Loop Band Exercise

Follow along with certified personal trainer, Natalie Wiliams, as she takes us through 5 minutes of high-intensity loop resistance band exercises! You can do this workout with whichever resistance level works for you!

Resistance band training is great because:
1) They improve the quality of your exercises.
2) They help to focus your control.
3) They recruit your stabilizing muscles.
4) They're fundamental for functional training.

You can get your Vive Loop Resistance Band here!
https://www.vivehealth.com/products/resistance-bands

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Liked this one? Check out some other exercises below!👇
Quick 5-Minute Leg Workout - https://youtu.be/TMPXVARJQqA
Chest, Back, and Tricep Workout - https://youtu.be/KC6e_9Qwv-w
Beginner's Yoga Ball Workout - https://youtu.be/HEyWk1_tD48

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Видео 5 Minutes of High-Intensity Loop Band Exercise канала Vive Health