How to fix flat feet |Easy Flat foot correction exercises

Will I be able to run If I have a flat foot? Is this the question you often ask? Then this video is for you.

Babies are often born with flat feet and develop arch height as they age. However, if the foot arch still touches the ground, or if the arch height is low, People might experience foot pain in this condition, called flat feet. This condition can happen to people with a medical history of diabetes, arthritis, muscular dystrophy, and injury and might also happen during pregnancy. Here it explains why Flat Foot happens, and how to treat it with easy flat feet correction exercises that includes stretching exercises and strengthening exercises.

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Time Stamp
00:00 Introduction
00:20 what is a Flat foot
01:25 Causes of Flexible Flat foot
01:48 Causes of Rigid Flat foot
02:28 Flat foot treatment
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Видео How to fix flat feet |Easy Flat foot correction exercises канала Fix Health with Dr. Sheetal Mundhada