BACK Workout with Old-School Techniques - Tips and Advice

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WORKOUT
Lat pulldown (behind the neck)
5 sets - 12-15 reps

Lat pulldown (in front)
4 sets - 10-12 reps

Bent over row
4 sets - 15 reps

Underhand lat pulldown
4 sets - 12-15 reps

Dumbbell Pullover
3 sets - 15 reps

Close-grip Press + Skullcrushers (superset)
4 sets - 15+15 reps

V-bar pushdown
4 sets - 12-15 reps

Unilateral Underhand Pushdown
3 sets - 12 reps

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(Also for plant-based diets!)

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Видео BACK Workout with Old-School Techniques - Tips and Advice канала VintageGenetics