What I eat in a day on my period

What I eat in a day on my period! healthy, realistic, easy recipes and DELICIOUS nourishing food. cycle syncing is a huge trend right now, and for good reason! living in tune with our menstrual cycle can help us be more productive, feel more energized, and really get in tune with what our body is asking of us during each phase in our cycle. weight loss or doing crazy workouts isn't the goal -- it's to feel energized, vibrant and confident!

more healthy recipes on IG @JazTyler

Видео What I eat in a day on my period канала Jazmin Tyler