Float Therapy: Science, PTSD, Healing & Performance - Justin Feinstein, PhD | The FitMind Podcast

Neuroscientist Dr. Justin Feinstein breaks down the science behind flotation therapy - and why it’s not “sensory deprivation.”

In this conversation, we explore how floating helps the body and mind reset, leading to powerful benefits for PTSD, anxiety, and even eating disorders.

Dr. Feinstein shares research on how float therapy calms the nervous system, especially in highly stressed individuals, and why it has the potential to become a key tool in public health.

We also dive into its use by elite athletes, its link to meditation, and how it induces altered states of consciousness.

If you’re curious about the growing buzz around float tanks, this episode uncovers how and why floating works—and who it could help most.
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SHOW NOTES

0:00 | Intro to Justin Feinstein, PhD

2:55 | Floating & PTSD treatment 

18:02 | More Stress, More Effective Floating

20:02 | Anxious People's Struggle With Meditation

31:58 | High Anxiety Sensitivity 

43:41 | Peak Performance Through Flotation

47:12 | How Long Benefits of Floating Last

52:29 | Floating & Meditation

54:31 | Out-of-Body Experiences 

58:03 | Anorexia Nervosa & Floating

1:01:40 | Effects on Nervous System

1:04:07 | Altered States & Brainwaves in the Tank

1:19:26 | Importance of Early Intervention

1:24:17 | Respiration

1:27:30 | Links: https://www.mauicalm.org/, https://www.clinicalfloat.org/, https://www.linkedin.com/in/justin-feinstein/

Видео Float Therapy: Science, PTSD, Healing & Performance - Justin Feinstein, PhD | The FitMind Podcast канала FitMind